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A must on my shelve Maca, which my husband and I call Maca Maca because it balances your hormones known to increase a females interest in the opposite sex. One of my favorites is Kava Kava to relax and let the day slip away, its my glass of wine. And for those long school nights, Im so glad those are over, for now, I like taking Ginkgo which improves blood supply going to the brain.
We mix these herbs in a milk shake or smoothies.
On that note I would like to share an herb mix I use, I actually mix and match depending on how Im feeling on that particular day. On this particular day I wanted some energy so I used some bee pollen and Kola Nut for that, Echinacea for strong immune system I always add that and in the back flaxseed for fiber.
Boy I sure could use some of that Kava Kava right about now.. I too believe in using herbs and I know that they work and I love flaxseed. :)
ReplyDeleteHerbs are the best of creation, they heal all ill's.
DeleteI love herbs too! Thanks for sharing what you use ;o)
ReplyDeleteNo problem, what do you use?
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